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Web we’ve gathered 11 thought record examples, templates, and worksheets that you can use as inspiration for your thought record entries. They can help you manage your thoughts. When it comes to the cognitive restructuring portion of cbt, thought records are a great place to begin challenging irrational thoughts. Some of them are printables, while others serve as examples you.
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Web situation thought s emotions behaviors alternate thought. Web jot down the thought or mental image in the automatic thought(s) column. The situation may be external (something that. They can help you manage your thoughts.
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